STRENGTH/SKILL
One set every 2 min for 12 min
[6x1]
Snatch Grip DL x1 rep
Build
F: 5 rep CGDL or SGDL; 2020 tempo
P/S: Build to tough single rep
WOD
Amanda/Elizabeth
F: 30-20-10 reps for time
Slam Ball or Russian KBS/ light Hang Power Clean +
Hand Release Push Ups [knees]
P: Elizabeth: [goal time 5-8 min]
21-15-9 reps for time;
Power Clean + Ring Dips
135/95#
S: Amanda:
9-7-5 reps for time;
Ring Muscle Up +
Squat Snatch 135/95#
