STRENGTH/SKILL
A. 3-4 Sets:
A1. 250m row high effort
rest 1:00
A2. AMRAP strict pull ups
rest 2:00
WOD
10 min AMRAP:
10 DB alt arm power snatch
8 Pull Up
6 Burpee box Jump Over
F: DB Hang Power snatch or Russian KBS + Jumping Pull Up
P: 50/35# + Chin over Bar
S: 70/50# + CtB Pull Up
