Saturday, October 19, 2019


A. 3 Sets All Groups “Rump Pump”

A1. Hip Thrust (Glute Bridge) x8; build [both legs together]

A2. 2DB Bench Press x8: Build


Pick Partners & Equipment Set Up

Split Up reps as needed 1 piece of equipment per group/pair Pick Names out of a hat for partners. Teams of 2

B. "Blind Date"

Teams of 2

15 min AMRAP:

Row 50 Cal

50x Single Arm OH Walking Lunge

50x DB Hang Clean + Push Press

50x Push Ups

Split up reps as needed between each person.