A. 3 Sets All Groups “Rump Pump”
A1. Hip Thrust (Glute Bridge) x8; build [both legs together]
A2. 2DB Bench Press x8: Build
Pick Partners & Equipment Set Up
Split Up reps as needed 1 piece of equipment per group/pair Pick Names out of a hat for partners. Teams of 2
B. "Blind Date"
Teams of 2
15 min AMRAP:
Row 50 Cal
50x Single Arm OH Walking Lunge
50x DB Hang Clean + Push Press
50x Push Ups
Split up reps as needed between each person.