STRENGTH/SKILL
Front Squat Build to 3RM in 15 min
F: 5 reps; 30x1 tmepo
P/S: Build to a 3RM
WOD
"Colt .45"
For time:
(goal time 4-7 min)
21 Burpee
18 Front Squat [from ground]
15 Burpee
12 Hang Squat Clean
9 Burpee
6 Squat Clean
3 Burpee
F: KB Goblet Squats
P: 95/65#
S: 115/75#
