STRENGTH/SKILL
3 Sets:
Back Squat x8 reps sets across
at last weeks tough set of 10
If they weren't in, then just build up &
do 3x8 across
[probably 5-6 total sets including working sets]
WOD
8 min AMRAP
15 Wall ball
10 T2B
F: 12x Wall Ball + 6x Hanging Knee Raise
P: as rx: 20/14# + T2B
S: 30/20# WB + T2B
