WOD
"Jenkins"
Partner WOD
40 min AMRAP:
50 Burpees
400 meter Run
50 Kettlebell Swings (53/35#)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Split work between partners as needed. Run together.
F: 30min: Light Russian KBS, Jumping Pull ups or Ring rows, Can split run 200m each person
P/S: as RX
