WOD
“HotShots 19"
[originally posted 8.31.2013]
“Rx"/Sport
6 Rounds For Time: Split Up as Needed
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
Performance
6 rounds for time of: Split Up as needed
30 squats
19 power cleans (115/75 lb)
7 pull-ups
Run 400 meters
