WOD
"All or None"
With a running clock;
in teams of 3; All Groups
1. 8 min
Build to a tough set of 5 reps L/R side Seated Strict Press
score is total weight combined
rest 2 min
2. 6 min
45/25# OH Walking Lunge; total steps
score is total steps combined
F: just bwt or lightly loaded
rest 2 min
3. 4 min
Row for Cal - total cals combined [just 1 rower]
score is total cals combined
rest 2 min
4. in 2 min
Perform max rep Slam ball
1 ball per group
score is total load and reps combined
