STRENGTH/SKILL
A. 5 Sets:
Box Squat x3 reps
F: KB Front Rack Box Squat 5; 31x1
P/S: build to a tough set of 3 reps, no tempo
WOD
B. "To the Window, To the Wall"
8 min AMRAP:
15 Wall Ball
12 Burpee
9 T2B
F: Wall Ball + Burpee + Sit Up
P; As Rx
S; As rx - each movement unbroken
