STRENGTH/SKILL
A. 3 Sets; build
A1. Box Squat x8; build
F: Box KB Front Squat x10; 31x1 tempo
P/S: Build to moderate set of 8
A2. Handstand Hold x20 sec
F: Wall Walk x2-3 reps
P: Against Wall
S: Freestanding
B. 3 Sets
B1. Single Leg Glute Bridge x6-8 each leg
B2. Supinated Chin over bar hold x20 sec
WOD
C. For Time:
20x 2DB Man Makers
All Groups
or: 30x 2DB Man Maker w/a Partner
