WOD
A. "Keep It Steady"
20 min AMRAP
200m Run
20x Russian KBS 53/35
20x Abmat Sit Up
F: 15x Russian KBS + 15x Sit Ups
P: 53/35# or lighter
S: RBKS 70/53# +V-Up
STRENGTH/SKILL
B. Plank Series:
Max Effort Prone, Side L/Side R Plank 3 scores.
A. "Keep It Steady"
20 min AMRAP
200m Run
20x Russian KBS 53/35
20x Abmat Sit Up
F: 15x Russian KBS + 15x Sit Ups
P: 53/35# or lighter
S: RBKS 70/53# +V-Up
B. Plank Series:
Max Effort Prone, Side L/Side R Plank 3 scores.