STRENGTH/SKILL
Back Squat x5 reps;
Build to 5RM;
F: Build to tough set of 10 reps
P/S: Build to 5RM [no tempo]
WOD
LABOR DAY HERO WOD
"Daniel"
For Time:
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
