STRENGTH/SKILL
A. Split Jerk; Build to 1RM in 15 min
F: Build to 5RM Push Press;
using either barbell or 2DB's
P/S: Build
WOD
"Push it to the Limit"
5RFT:
7x Push Press
14x Push Ups
21x Double Unders
F: 7x 2DB Push Press + 10x Push Ups + 50x Single Unders
P: 135/95#
S: 165/110# + Push Ups
