STRENGTH/SKILL
8 Strict Presses
Handstand Holds
WOD
Lactic Power Repeater Repeater Repeater - 3 sets, 90 secs on, 3 mins off
150/125M Row
15 Hang Power Cleans
Max Reps Burpee Box Jump Overs with remaining time
8 Strict Presses
Handstand Holds
Lactic Power Repeater Repeater Repeater - 3 sets, 90 secs on, 3 mins off
150/125M Row
15 Hang Power Cleans
Max Reps Burpee Box Jump Overs with remaining time