STRENGTH/SKILL
L-Sits
8 Single Leg Deadlifts
WOD
Full Tabata at each station:
1. Single Leg Squat
2. UB Pushups
3. Sit-ups or V-Ups
4. Row/Airbike for Cals
L-Sits
8 Single Leg Deadlifts
Full Tabata at each station:
1. Single Leg Squat
2. UB Pushups
3. Sit-ups or V-Ups
4. Row/Airbike for Cals