STRNGTH/SKILL
Skill Review / Warm up
WOD
Cindy or Mary:
20 min AMRAP:
5x Pull Up
10x Push Up
15x Squat
F: 3x Pull Up/Ring Row, 6x Push Up, 9x Squat
P: Cindy - As rx
"Mary"
5x HSPU
10x Alt Pistol
15x Pull Up
Sport: Mary as rx - or "Nate"
[only for Sport - no scaling]
20 min AMRAP
2x Ring MU
4x HSPU
8x KBS 70/53#
