STRENGTH/SKILL
Power Clean; Build to 1RM in 12-15 min
F: 3x Deadlift + Hang Power Clean x3 reps
[for technique first, then load if appropriate]
P: As rx; build
S: As rx; build
WOD
"Grace"
30 reps for time
Power Clean + Push Jerk
F: 3RFT; 10x 2DB Power Clean + 10x Burpee
P: as rx; 135/95#
S: 185/125#
