WOD
In Honor of Sgt. Helus and the other victims of the Borderline shooting, as well as those affected by the recent fires in the Thousand Oaks area.
“HELUS”
For Time:
Complete 7 Rounds of…
11 Burpee Over Bar
12 Deadlifts 155/105
29 Lunges
Then Run 1 Mile
If you have a weight vest, wear it.
Scoring: Time
