STRENGTH/SKILL
Snatch Complex;
EMOM 10:
1x Snatch Extension + 1x Hang Squat Snatch:
Build to tough daily single rep of this;
F: 3x Snatch Grip Deadlift + 3x Hang Power Snatch;
or 3x DB Hang Power Snatch each arm w/reset
for each rep
P/S: As rx; Build to tough daily single
WOD
"Go Yard"
4 Sets:
2 min on; 2min off
Row 150m
then AMRAP of
10x OHS
10x T2B
10x HPSU
F: KB Front Squat + Push Ups
P: 95/65# + Kipping
S: 135/95# + Strict
