STRENGTH/SKILL
3 Sets:
A1. Build to 8RM each leg Single Leg Hip Thrust (Glute Bridge)
30x1
Rest 30 sec
A2. Build to 8RM each arm DBRow
30x1
Rest 1:00
WOD
"Layers"
18 min AMRAP:
Run 100m or Row 100m
10x Box Jump 24/20"
15x Wall Ball
20x Lunge total steps [loaded]
30x Double Unders
