Wednesday, October 17, 2018

STRENGTH/SKILL

Build to a 1RM Deadlift

in 15-20 min;

F: 5RM @2020 tempo

P: Build to 1RM

S: Build to 1RM

WOD

2k Row for time

or 10 min Airbike

F/P/S:

2k Row for time;

all groups