STRENGTH/SKILL
A. 5 Sets in 15 minutes:
Build to a tough set Sumo Deadlift x5
F: x8-10 reps
P/S: Build to tough set of 5 reps
WOD
B. "Super Grip"
15 min AMRAP
200m Run
20x KB Hang Clean alt arm [10x each side]
50' each KB Carry L/R each side
F: Russian KBS
P: as rx 53/35#
S: as rx 70/53#
