STRENGTH/SKILL
A. 12 min Alt EMOM:
A1. Power Clean 1.1; Build; rest 10 sec between singles
F: Clean Grip Deadlift x5 + hang Power Clean x5 for technique
P/S: Build to tough set of 2 [1.1]
A2. Weighted Dip; Build to 1Rm
F: 2DB Floor Press to 5RM
P/S: Build to 1RM weighted Dip
WOD
B. "Dragon Breath"
5 Rounds For Time: High Effort [8 min & under is goal]
5x Power Snatch
10x Burpee
F: 10x Slam Ball + 10x Burpee
P: 95#-115# / 75#-105#
S: 155/105#
