STRENGTH/SKILL
A. L-Sit Hold for time:
F: Tuck Hold
P/S: L-Sit
WOD
"Cindy"
20 min AMRAP
F: 3/6/9; 3x Ring Row/Jumping Pull Up 6x PushUp, 9x Squat
P: 5x Pull up, 10x Push Up, 15x Squat
S: Strict Cindy
5x Strict Pull Up + 10x Push Up + 15x Squat
A. L-Sit Hold for time:
F: Tuck Hold
P/S: L-Sit
"Cindy"
20 min AMRAP
F: 3/6/9; 3x Ring Row/Jumping Pull Up 6x PushUp, 9x Squat
P: 5x Pull up, 10x Push Up, 15x Squat
S: Strict Cindy
5x Strict Pull Up + 10x Push Up + 15x Squat