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CrossFit 310

Home
About Us
Contact
Coaches
What We Offer
The No Sweat Intro
OnRamp 310
Nutrition
CrossFit Group Classes
Personal Training
Youth CrossFit
Pickleball Fitness
Drop Ins
WODs
Blog
Getting Started
Ryan Weiss
April 26, 2019

Saturday, April 27, 2019

Ryan Weiss
April 26, 2019

WOD

"Two Peas in a Pod"

Team WOD; Teams of 2

20 min AMRAP:

Run 200m Together

8x Squat Cleans

8x BurpeeOver Bar

Run together, split up reps as needed for cleans/burpee

F: w/2DB's, or light load [95/65# or less]

P: as rx,[135/95] or drop load down to 115/75, 95/65#

S: 165/110# or heavier

Newer PostMonday, April 29, 2019
Older PostFriday, April 26, 2019
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