STRENGTH/SKILL
Long Run/
Goal is under 25 min time for scaling
WOD
"Michael"
3 Rounds for time:
800m run [Row 1k/Airbike 40/32 Cals]
50 Back Extensions
50 Sit Ups
F: 4-5 sets; 400m Run + 25x Back Ext, 25x Sit Up [look to stop them at about 20 min in]
P/S: as rx
