WOD
Can make up any tests missed from the week if needed
Set Up + Partners for Training Block A/ Team WOD
OR
A. "Don't Even Think About Dropping It"
Teams of 2:
1 person must hold 45/25# plate the entire workout or burpee penalty
can pass back & forth as needed
20 min AMRAP?
Run 400m together [remaining reps are split up as needed]
10x Box Jump Over
20x Toes to Bar
30x Ring Row
40x Sit Ups holding bumper plate
50x Double Unders [split up as needed]
F: Sit Up + Ring Row + 3-1 Single Under
P/S: as rx
