STRENGTH/SKILL
A. One Set every 2 min for 12-14 min:
Back Squat Build to tough set of 3 reps
F: 5 reps; 40x1 tempo; build
P/S: Build to tough set
WOD
B. "At Least I Won't Be Stuck Here Forever"
5 min AMRAP
Climbing Ladder 2-4-6-8-10, etc
Squat Clean +
Strict HSPU
F: DB Front Squat + Seated Press
P: 135/95# + Strict HSPU/abmat
S: 185/115# + Strict HSPU
