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CrossFit 310

Home
About Us
Contact
Coaches
What We Offer
The No Sweat Intro
OnRamp 310
Nutrition
CrossFit Group Classes
Personal Training
Youth CrossFit
Pickleball Fitness
Drop Ins
WODs
Blog
Getting Started
Ryan Weiss
October 25, 2019

Saturday, October 26, 2019

Ryan Weiss
October 25, 2019

WOD

A. "Your Turn"

25 min AMRAP

50’ Single Arm Farmers Carry [L/R = 100’]

10x KBS

10x Box Step Up 5x each leg

15/12 Cal AirBike

*Alternate rounds, So partner 1 completes 1 full Round then Partner 2 completes 1 Full Round. Score is total Rounds and reps combined.

F: Russian KBS

P/S: As rx

Newer PostMonday, October 28, 2019
Older PostFriday, October 25, 2019
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