STRENGTH/SKILL
Close Grip Bench Press:
all groups; 4x8; 30x1 tempo, build
can use Barbell or 2DB's as needed
WOD
"Back to the Basics"
15 min AMRAP
In Teams of 2;
With 1 person working at a time;
Row 25 Cals
50x Push Ups
75x Squats
Airbike 25 Cals/Run 400m together +
50x Box Jump/Step Down
75x Sit Ups
*Can go solo but do half the number of reps*
All Groups;
Keep the movements simple today
focus on continuing to move & getting ready
for the coming week!
