STRENGTH/SKILL
Build to 1RM Strict Press
F: Build to 5RM 2DB Seated Press
[or strict Press]
P/S: Build to tough single rep!
WOD
"Power"
For time: high effort!
21x Burpee
18x PCL
15x Burpee
12x StO
9x Burpee
6x Power Clean
3. Burpee
F: Russian KBS + 2DB Push Press
P: 115/75#
S: 135/95#
