STRENGTH/SKILL
Back Squats - build to a tough set of 10
WOD
"Jump, Squat, Kip" - 6 Rounds for Time
40 Double Unders
20 Wall Balls
10 T2Bs
Back Squats - build to a tough set of 10
"Jump, Squat, Kip" - 6 Rounds for Time
40 Double Unders
20 Wall Balls
10 T2Bs