STRENGTH/SKILL
Snatch Technique
WOD
Teams of 3.
A. 15 mins Hang Power Snatch total team reps
B. Waterfall Style: P1, then P2, then P3
15 min AMRAP
Run 100M
3 Power Cleans
15x Sit Ups each
Snatch Technique
Teams of 3.
A. 15 mins Hang Power Snatch total team reps
B. Waterfall Style: P1, then P2, then P3
15 min AMRAP
Run 100M
3 Power Cleans
15x Sit Ups each