STRENGTH/SKILL
5 Rounds:
3 Snatch Balance + 3 OHS
*rest 90-120 sec btw sets*
F: 8 reps OHS w/1 second pause in bottom
P/S: Build weight
WOD
"Helen"
3RFT
400m Run
21 KBS 53/35#
12 Pull Up
F: 5 Rounds
200m Run + 12 Russian KBS + 9 Jumping Pull Up [or kipping + jumping]
P: As Rx
S: As Rx,
or "Phat Helen"
400m Run + 70/53# + 9 Muscle Ups [ring or Bar]
