WOD
"HUMBLE."
*Teams of 3; for time*
- Split up work as needed / only 1 person working at a time -
100 Cal Row
200 Wall Ball
300 Double Unders
- then each person must complete a 400m bumper plate run, 1 at a time w/ 45/25# plate
"HUMBLE."
*Teams of 3; for time*
- Split up work as needed / only 1 person working at a time -
100 Cal Row
200 Wall Ball
300 Double Unders
- then each person must complete a 400m bumper plate run, 1 at a time w/ 45/25# plate