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CrossFit 310

Home
About Us
Contact
Coaches
What We Offer
The No Sweat Intro
OnRamp 310
Nutrition
CrossFit Group Classes
Personal Training
Youth CrossFit
Pickleball Fitness
Drop Ins
WODs
Blog
Getting Started
Ryan Weiss
May 27, 2018

Monday, May 28, 2018

Ryan Weiss
May 27, 2018

WOD

"Murph"

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

Newer PostTuesday, May 29, 2018
Older PostSaturday, May 26, 2018
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CrossFit 310, 811 N Catalina Ave Suite 200, Redondo Beach, CA 90277, USA(424) 249-XFIT (9348)info@crossfit310.com