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CrossFit 310

Home
About Us
Contact
Coaches
What We Offer
The No Sweat Intro
OnRamp 310
Nutrition
CrossFit Group Classes
Personal Training
Youth CrossFit
Pickleball Fitness
Drop Ins
WODs
Blog
Getting Started
Ryan Weiss
April 13, 2018

Saturday, April 14, 2018

Ryan Weiss
April 13, 2018

WOD

"Shake It Off"
30 min AMRAP 'teams of 2'

P1: 10 2DB Hang Squat Cleans
P2: 10 Burpees
P1: 200m Run
P2: 10 2DB Hang Squat Cleans
P1: 10 Burpees
P2: 200m Run
then repeat back to the top...

*one partner working at a time, rotate through the 3 movements for AMRAP*  

Newer PostMonday, April 16, 2018
Older PostFriday, April 13, 2018
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