WOD
25 min AMRAP
Teams of 2
6 Pull Ups
6 Ring Dips
15 Cal Air Bike/Row
*alternate rounds
F: 10 Regular Push Ups
P/S: As RX
OPTIONAL CASHOUT
3 sets:
10 DB Floor Presses
10 SA DB Upright Row/arm
*Rest 30 seconds after each movement
25 min AMRAP
Teams of 2
6 Pull Ups
6 Ring Dips
15 Cal Air Bike/Row
*alternate rounds
F: 10 Regular Push Ups
P/S: As RX
3 sets:
10 DB Floor Presses
10 SA DB Upright Row/arm
*Rest 30 seconds after each movement