STRENGTH/SKILL
Thruster;
build to a tough set of 3 reps
From a Rack
F: 5x Front Squat + 5x Push Press
or 3x Front Squat + 3x Push Press + 3x Thruster
P/S: Build to tough set of 3 reps from a rack
WOD
"NARF"
9-15-21;
Pull Ups +
Thrusters
F: 10-20-30 reps for time
Light DB Thruster + Jumping Pull Ups
[goal time is 5-7 min]
P: As rx; scale load down as needed
S: As rx or CtB Pull Ups + 115/75#
