STRENGTH/SKILL
4 Sets:
A1. Hang Power Clean x5 for technique
A2. Push Jerk x5 for technique
WOD
"DT"
5 rounds for time;
12x DL +
9x Hang Power Clean +
6x StO
F: Light Load w/movements or
2DB's
P: 155/105
scale DOWN as needed
S: 185/125#
4 Sets:
A1. Hang Power Clean x5 for technique
A2. Push Jerk x5 for technique
"DT"
5 rounds for time;
12x DL +
9x Hang Power Clean +
6x StO
F: Light Load w/movements or
2DB's
P: 155/105
scale DOWN as needed
S: 185/125#