STRENGTH/SKILL
Sumo Deadlift;
Build to 5RM
F: 8RM; 2020 tempo
can be clean grip DL or Sumo DL
P/S: 5RM; 2020 tempo SumoDL
WOD
"Up Up and Away"
10 min AMRAP
Climbing Ladder;
1x 1DB Power snatch Each arm +
1x 1DB OH Lunge Each leg
1x 1DB Overhead Sit Up
Then Increase by 1 rep after each round
F: 1x Russian KBS + 1x KB Lunge each leg + 1x Sit Up
P: as rx;
S: 2KB Power Snatch + 2kb OH Lunge + 2KB OH Sit Up
will not be super heavy
