STRENGTH/SKILL
A. Back Squat End Tester +
Build to tough set of 5 reps;
30x1 in 15 min
F: Build to 8RM; 30x1
P: Build to 5RM: 30x1
S: Build to 5RM: 30x1
B. Chin Over Bar hold/
Max hold - 1 attempt
F/P: Chin Over Bar
S: Chest To Bar
WOD
1K Row For Time (All groups)
