STRENGTH/SKILL
5 Sets:
OHS x3 reps w/pause in bottom; build
F: 5 reps; 31x1
P: OHS x3; 32x2
S: Close Grip OHS: 32x2
WOD
"2 Chainz"
For Time:
Reps of 30-20-10:
DB hang Squat Snatch +
T2B
F: DB Hang Power Snatch alt arms
or Slam Ball + Hanging Knee Raises
P: Hang Squat Snatch alt arms + T2B
S: DB Full Squat Snatch Switch arms [from ground]
