STRENGTH/SKILL
Build to 1RM Thruster
F: 3x Front Squat + 3x Push Press
or 5x Front Squat + 5x Push Press
P/S: Build to 1RM from rack
WOD
"Fran"
21-15-9 reps for time;
95/65# Thruster
+ Pull Ups
F: 30-20-10
Light DB Thruster + Jumping Pull Ups
[goal time is 5-7 min]
P: As rx; scale load down as needed
S: As rx or 115/75# + CtB Pull Ups
