STRENGTH/SKILL
Skill + Movement Prep
WOD
Bear complex
5 sets through; one set every 4 min for 20 min;
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
building in load each set
F: 5 sets;
8x Hang Power Clean + 8x Front Squat + 8x Push Press
P/As rx; Build
each break = 10 burpee penalty on the spot.
must go up in load each round
