We are dedicated to the athlete buried inside of you. We are dedicated to strength, power, and grace.

 

Our goal is not to give you your best beach body in 6 weeks.
Our goal is to improve your life.  Seriously.

 

ways to train with us!

Did you know You can learn athleticism?

“To the untrained eye, I would look athletic…but the truth is, I just learned the patterns and practiced them.”

“Can I do athletic things? Absolutely. And so can you.”

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View fullsize Meet Nannette! She is one of the members of our RunFit 310 running family and here is her story about starting our running program. “When I first started RunFit I was nervous about being too slow. Jen encouraged all of us to run at our own pac
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View fullsize A very happy Memorial Day to you! We’re Zooming Murph and having a blast! 🇺🇸💪🏼
View fullsize Throwback Thursday 😎
View fullsize What’s your Saturday Home WOD?
View fullsize WODback Wednesday! Miss y’all!
View fullsize @koach310 will be Live on Facebook today at 2pm. The subject falls under the umbrella of “how to make your body strong.” The specific focus is going to be the effectiveness of one Dumbell or one Kettlebell. You don’t need a lot of
View fullsize Throwback Monday! Can’t wait to get back in the box with everyone! Keep up the hard work with the home workouts!
View fullsize The weekend is almost here! What WOD are you looking forward to?
View fullsize Happy Monday!
View fullsize Mark cleaning the gym
View fullsize Monday motivation! Let’s go!!!
 
CrossFit Journal: The Performance-Based Lifestyle Resource