Kristopher “Koach” GermainKoach Kris grew up in Colorado and went to school in Tennessee. He met his wife in LA and they now raise their family in Redondo Beach.His personal mission is to teach as many people as he can, to move better than they ever…

Kristopher “Koach” Germain

Koach Kris grew up in Colorado and went to school in Tennessee. He met his wife in LA and they now raise their family in Redondo Beach.

His personal mission is to teach as many people as he can, to move better than they ever thought they could—so they can play however they want.

Koach believes in Strength in Numbers, and Furious Play For As Long As We Can. He has a heart for the underdog. He loves stories, coffee, God talk, and sport, but enjoys spending time with his family above all.

He has his CrossFit L2, CrossFit Kids, CrossFit Endurance, and Mobility certifications.


Carrie ReyCarrie graduated from Cal State Long Beach and is a science teacher at Bishop Montgomery High school. She was a volleyball coach for 25 years and has had her CrossFit L1 Certification for three years. She has also been a strength and condi…

Carrie Rey

Carrie graduated from Cal State Long Beach and is a science teacher at Bishop Montgomery High school. She was a volleyball coach for 25 years and has had her CrossFit L1 Certification for three years. She has also been a strength and conditioning coach for three years.


Jennifer McMahon (Health Coach)Jennifer McMahon is a certified Integrative Nutrition Health Coach, certified personal trainer, running coach, and mother of two. She is driven by helping people meet their health and fitness goals and inspired by watc…

Jennifer McMahon (Health Coach)

Jennifer McMahon is a certified Integrative Nutrition Health Coach, certified personal trainer, running coach, and mother of two. She is driven by helping people meet their health and fitness goals and inspired by watching clients succeed in ways they never knew they could.

Jen partnered with Koach Kris to create the current LiveFit 310 Challenge that launched in 2018, bringing a unique perspective to the program by adding in personal coaching and removing deprivation. In her personal time, you'll find Jen at the beach with her family or out distance running with anyone who she can drag along.

You can listen to Jen on a 310 Podcast here.

Come meet Jen or book an Intro Session with her! Click here to schedule a Nutrition Intro with Jen


Jill SchoolerJill attended high school in Okinawa, Japan, graduated from Oklahoma State University, and we are so thankful that she has somehow found her way out to California. She began dabbling in Crossfit from the early years using it to better h…

Jill Schooler

Jill attended high school in Okinawa, Japan, graduated from Oklahoma State University, and we are so thankful that she has somehow found her way out to California. She began dabbling in Crossfit from the early years using it to better her performance in her sports of rugby and outrigger canoe paddling. She continued growing her skills and abilities in outrigger canoe paddling and has been the Women’s Head Coach for Lanakila Outrigger Club out of Redondo Beach since 2001. Jill found CrossFit to be a great fit for her efforts to balance family, work, and sport. She has embraced the method and efficiencies of CrossFit training and got her L1 certification in 2018.

Still competing at the elite level in outrigger, Jill understands the importance of a foundation of strength. She is all about being a team player and enjoys bringing that, as well her coaching “style”, to the members of 310!