Friday, August 9, 2019

STRENGTH/SKILL

A. Clean Complex; one set every 2 min for 12 min (6 Sets)

1x Hang Squat Clean + 1x Front Squat + 1x Thruster + 1x Push Press/shoulder to OH

F: 3x 2DB/KB Front Squat + 3x Thruster + 3x Push Press

P/S; as rx; build to moderate set

WOD

B. "What Doesn't Kill You Makes You Stranger"

8 min AMRAP

6x Hang Power Clean

6x Front Rack Lunge total

30x Double Under

F: 10x Russian KBS + 10x KB Lunge total + 50x Single Under

P: 95/65#/as rx

S: 135/95# or heavier + unbroken double unders