Saturday, August 3, 2019


"All or None"

With a running clock;

in teams of 3; All Groups

1. 8 min

Build to a tough set of 5 reps L/R side Seated Strict Press

score is total weight combined

rest 2 min

2. 6 min

45/25# OH Walking Lunge; total steps

score is total steps combined

F: just bwt or lightly loaded

rest 2 min

3. 4 min

Row for Cal - total cals combined [just 1 rower]

score is total cals combined

rest 2 min

4. in 2 min

Perform max rep Slam ball

1 ball per group

score is total load and reps combined