Monday, August 19, 2019


A. Snatch Grip Deadlift:

Build to tough set of 3 reps

F: Clean Grip DL x8 @2020 tempo

P/S: Build to daily tough set of 3

B. Prone Row [optional]

Build to tough single in 10 min

F: 2DB Bent Row x8

P/S: Build to tough Single


C. "Six Feet Under"

For time @high effort 1x through

Row 20x Row for Cal

20x Alt Arm DB Power Snatch [10x Each arm]

20x Burpee Box Jump Over

F: Row + Slam Ball + Burpee

P: 50/35#: 24/20"

S: 70/50#: 30/24"